Do you understand the difference between guilt & shame?

I’d like you to encourage you to start to decipher the difference between guilt and shame self talk because it has a true impact on how we show up each and our performance.

Let me simply explain the difference .Guilt is about our behaviours and shame is about who we are. Too often I notice the two are intertwined when I coach people. When people are not happy with their behaviour, when they find themselves unaligned with what is important to them and their values the natural reaction is to be hard on themselves. To chastise themselves. This recognition of poor self leadership away from what your inner mentor knows you should be doing is the first step in correction. However, all to often when this happens it is the self-sabotaging power of ‘shame’ self talk which overpowers.

Guilt self talk holds the key to change. Shame self talk pulls you further down into misery. I know we don’t want to ideally feel either but if you are in this hole of self doubt and mind monkey chatter, by changing the tone and the words you can start to move out on quickly.

When you use words which imply guilt vs shame your mindset is ready to consider solutions and find motivation to correct behaviour. Shame closes you down, fills you with self-loathing, negativity and stops you being open to solutions.

I always use the fabulous Brene Brown’s approach of listening out for ‘I am’ (shame) vs ‘I did’ (guilt).

Let me give you a quick example from personal experience;

“I am awful! I am always so distracted with work I never listen properly to my children when they are talking to me’


‘I didn’t listen to my child’s story because I was so distracted with thinking about work’

Which statement will serve you better? Which will enable you to open a debate which could lead to change or even acceptance?

If you hear an ‘I AM’ in your negative self talk then stop and rethink it. Is this really what you believe? how does it sound if you say it out loud – does it sound rational? if you were to say it to a friend would it be helpful, loving and motivating? Try changing the words to ‘I did’ and see if it eases the impact. You’ll see it gives you something to work with at least.


Tune it to your words and tone, step in and reframe and then change the self talk. Acknowledge when you may not be behaving how your inner mentor knows you should but then give yourself a chance to change it by working with guilt and not by shaming yourself.

5 ways to ensure you continue to stand out in your career

When we hit mid-career it is as important as ever to remembered, considered and to stand out in your career. You’ve carved a successful and rewarding career to date but still have plenty more to give and receive. Yes, there may be some happy to sit back and let the younger ones take over. Those who are happy  to give themselves a rest from all the opportunities and attention which come your way as a stand out person. But, reality is for the majority of us in our  40s and 50s, the idea of merging into the background and becoming part of the furniture is not going to cut it. Not if we want to look back on a fulfilling and meaningful career.

By now you’re an expert and a safe pair of hands that any business is proud to have in the team. So, why not make sure you continue to attract the recognition and reward your deserve and need.

Truth is that standing out brings more opportunity.  It helps you feel more secure and enables you to set yourself apart from others. It will boost growth, self-esteem and happiness at work and in life.

Here are 5 things to work on to ensure you continue to stand out in your career and industry.

1. Keep your eye on your personal brand

If you want people to see you and then remember you, you need to continually work at your personal brand. No successful brand stops tending to its architecture and positioning just because it’s been around for a while. This thinking is just as important for ‘brand You’ if you want others to keep buying you for jobs, service and opinion. Self-reflection is a good strategy to tune into regularly to keep an eye on your brand. You are more likely to stand out if you are living and working aligned to your deep purpose, values and true essence. Recognise that adjustments are needed in presentation  and communication of your USP at different points in your career. Be consistent in how you show up each day aligned to your brand and explore new channels to get yourself seen and heard. It may mean pushing yourself out of your comfort zone to do more networking, writing or tweeting. Then again, it may simply mean presenting yourself in a consistent confident authentic manner as you go about your daily work. Start with taking steps to understand ‘brand you’. Then start taking steps to ensure you are showcasing your unique authentic self everyday.

2. Never stop learning

Over the course of your working life you will naturally learn and add to the knowledge bank. But, as we get older the amount of learning definitely reduces. Time is often blamed for our inability to feed ourselves with new knowledge, trends and changes. Changing priorities, fast paced jobs and all the opportunities we can now choose from to fill our free time, mean life can really get in the way. Some are lucky enough to be fed opportunities to keep learning by their employers, but many are not. Learning is a key part of being able to stand out. When you learn you feed yourself with the ability to keep contributing more in so many ways. Being current keeps you interesting, helps generate ideas and enables you to engage with new people and new situations when many may find themselves lost for words. New skills open new doors and increases your value. Knowledge is power, so start to build purpose led learning in some form into your daily routine.

3. Be comfortable in your own skin

You are you and I am me, both successful and interesting. Yet, if we met today we’d potentially spend a split second (or longer) comparing ourselves. We may even feel a little crappy because we spot a ‘lacking’ in some area. It’s human nature for us to look at others because we seek validation and direction in some form. It can help keep us focused and driven. However, if we constantly fall into the trap of comparison, our self-worth and confidence will take a tumble which sends us retreating to the background. Those who can be more comfortable in their own skin don’t fall so easily for the mind monkey chatter about the people around them. They look at others and feel inspired. They accept their shortfalls as development opportunities and know how to tap into what they have and not what they have not. This boosts confidence and belief to keep themselves in the spotlight. So, when you hear the mind monkey or feel the negative emotions of comparison check in with yourself. Remind yourself of all your strengths and reinforce the positives.

4.Be communicative

I don’t believe I find a day where I don’t spot a moment when communication was not involved in some way with a challenge. It’s the same with being able to continually stand out. It’s not just because by nature the loudest will always get heard first. There are many quiet and reserved people I know who stand out too. But, communication becomes a problem in standing out when you don’t have conversations. That’s when you get lost in the crowd. If you are able to be more communicative, to find a level of confidence to speak up and get your point across you open doors, relieve tension and will always ensure you are remembered. It doesn’t have to be in a wide open forum or be loud and bold. Quiet and modest chat, even one to one, delivers impact in raising your profile. It’s what, how and the fact you are saying it that is important.

5.Be the happy face in the crowd

Look around the next time you are on a train, in a meeting or any crowded place. Who do you get drawn to? Those with their heads down, stern faces, frowns and exhausted expressions or those with a smile. A smile is a powerful tool in your box of tricks if you want to stand out. Give it a go and see the immediate benefit.

Find out more about coaching programmes which could help you tackle stand out in your career here

Half year check-up & the truth about your goals

We’re well on the way into June now and suddenly reality is hitting that this means we’re half way through the year. Yep that’s right! How did that happen we all cry in unison.

So before we find ourselves well on the way towards the end of the year, it’s time for a half year check-up with what you wanted from 2018.

First, point of call. How are the goals? Have you achieved some and are you halfway there on others?

Goal setting is a passion of mine. Personal experience with my own goals and when working with clients, proves that that if you want to achieve more in your career and your performance you need clear direction and focus. You need a point to pin your energy against. What’s more  you need the ability to check in, monitor your own progression and create accountability.

So, back to the question. How are the 2018 goals?

If your answer is a celebratory dance because you are on track and moving forward, then give yourself a huge pat on the back. Make sure you can find a way to celebrate your success. You are rocking the year. But do read on for more tips for fine-tuning as you never know there maybe ways you can rock the year even more!

However, if there isn’t a celebratory dance. If your goals and ambitions for 2018 are still lying deflated on the floor needing a little love, attention and energising to start to materialise, don’t be too hard on yourself. Pushing yourself to achieve more and make changes is tough. Life gets in the way and not all goal setting works.

The truth about goals is they only work …..

  • If they really mean something to you: 

    If you have an emotional connection and will know the pain you will feel when you don’t attain them. That’s where motivation lies to pursue your goals. Make sure they are aligned to what you want not because others are asking you to do something. Definitely not because you are looking at others thinking ‘that’s what i should be doing’.

  • If they are specific:

    Being too broad or giving yourself too many things to aim for eliminates your ability to focus. It opens the door to overwhelm plus its friend procrastination.

  • When they are aligned to your bigger career and life vision:

    Annual goals should be the stepping stones towards what you really want to sit back in your rocking chair when you are in your 90s feeling proud, happy and fulfilled with about your life.  Be crystal clear on your life purpose and fundamental ‘why?’ of your goals to inspire yourself.

  • When they make you feel empowered: 

    If you confidently own something you are more likely to feel the personal power to drive it forward. If you are waiting for someone else to make the decisions and take the actions you may well be left waiting and waiting. If you are finger pointing and blaming others for stalling then you are not taking responsibility to lead yourself.

  • If you can picture your desired end result:

    There is power in positive visualisation. This is the focused act of persuading the unconscious brain through repetitive messages. The clearer you become on your goal vision – what it looks, feels, smells and tastes like, the more likely you will manifest it.

  • If you believe in them:

    All the visualisation and positive self-talk in the world will not drive you to success if you don’t actually believe you can achieve your end goal. Work on the limiting beliefs and the mind monkey chatter. These dilute your positive and empowering beliefs and feed your fear and self doubt.

  • If they stretch you or your situation:

    A goal that is too easy will never motivate you to push yourself. Aim to stretch yourself outside your comfort zone. But, don’t go too far as this will have the adverse effect and feed the fear!

  • If there is a deadline:

    It’s more of a wish if you don’t set yourself a realistic timeframe to achieve anything. No end date masks lack of commitment and belief in your goal.

  • If you accept setbacks as a learning:

    If you gave up earlier in the year because of a problem along the way, then now is the time to turn this experience on its head. It’s time to see the failure as a driver through learning. Being able to inspire yourself and keep moving with the downs as well as the ups is a big self-leadership mindset shift.

  • If you are working on them continually:

    That doesn’t mean everyday but achieving goals does require a level of commitment. Always ensure you keep moving forward with small steps constantly towards your goals.

We still have a full half year to achieve more of what we want. So, take time in the next couple of weeks to give yourself a half year check-up. What are the priorities? Where are you with your goals? What’s getting in the way? What from the list above is true when you think about your goals? How can you start to lead yourself more effectively?

Adjust and reset your goals. It’s time to ensure you are all set to achieve more of what you really want in 2018 and ultimately your the life plan starting right now.

Check in with me if you specifically need support by messaging me for a free discovery session. Believe in your best and lead yourself to success.


5 ways to ‘max out’ confidently everyday

If you want to end each day feeling full of achievement, success and growth (personally and in your projects), then you need to learn how to confidently lead yourself to max out each day. That means being able to  make the most of yourself and of each day consistently. Here are 5 ways you can start to confidently ‘max out’ everyday.

Make more of your morning routine

Habits breed success and one key habit many successful people swear by is their morning routine. Getting up at the same time, having a set number of tasks in a particular order and making sure that they start the day with a positive mind, energised and ‘ready’ for the day ahead. Now, don’t start thinking you have to join the 5am club and get up with the sparrows to max the early hours – that works for some but not everyone. We cannot forget sleep is a fundamental productivity boost. What I have personally found is a successful morning may mean rising a that little bit earlier but the key things are consistency, a comfortable pace and doing more than just up/dress/eat/out. Routine plus adding more of what will energise you first thing is the shift you are seeking. Perhaps it’s yoga, breathing and gratitude exercises; a trip to the gym or a run; writing in a journal or working through your to do list calmly while ‘sitting’ and enjoying a cup of coffee in your favourite chair – the key is making the morning routine ‘your time and part of who you are’ to create energy and positivity to max out the day ahead.

Check out this article for some inspiration from those that make it work

Eat well

Are you a grab and gulper? Or perhaps a meal skipper? If you want to max out the day then you have to eat properly. The brain needs to be fed and food is its fuel. The right food, eaten mindfully and enjoyed will help you maximise the day. One thing you are definitely never going to be is more productive if you miss your lunch despite what the inner voices are leading you to believe when you have a deadline approaching and you keep going and going never breaking for ‘fuel’. The knock-on effect to skipping lunch is the brain can’t recover from the morning. Also, think about what you eat – get more fruit, lean meat, vegetables and stay hydrated (water literally should be on tap for you all day to keep you maxing out). Stick to meal times, have some healthy snacks and water on hand and don’t succumb to the sugar cravings when your body and brain finally connect and start to urge for the wrong food.

Dump the word busy

Being busy is a form of laziness – lazy thinking and indiscriminate action – Tim Ferris

I’m often called into help people to increase productivity and efficiency. I always start with asking them how they define their day. The word BUSY comes pouring out and often with a sense of achievement, a halo or badge of honour when actually what they are describing are hamsters running in wheels, no sense of purpose, direction and control. Busy is a default word where the correct descriptor is often ‘overwhelm’. People who max out their day don’t allow overwhelm to take over and they don’t use the word busy with pride. They can focus on the right things, remain present so they capture each thought and the response in the moment, have better relationships because they are engaged not distracted, they are moving forward not just moving and they park any concept of multi-tasking. This means they are able to think, do and feel great all at the same time. How do they do it? Prioritising (not just the to do list but leading with life priorities and purpose), planning with systems which work for them, they understand that time is their most valuable and unreplenishable resource and they are focused on attention not time management. They don’t allow themselves to become futile busy.

Don’t be managed by your email

Email is there to help us become more efficient and max out our time. it’s one of the best tools for keeping us on top of communication and allowing us to create flexible working. BUT… it is also the devil in our productivity toolbox because too many of us are led through the day by email. The temptation to check and recheck, to have it open and popping up with notifications is a strong one. However, let’s think about this in human terms. How would it feel if someone was constantly tapping you on the shoulder to show you something new, to whisper in your ear, to distract you and confuse you? You’d soon tell them to go away, move your desk or ask them to schedule time to see you. That’s exactly how you should treat email – schedule it! Choose 3 or 4 times a day when you will focus on email and use systems such as the 4ds process – Do – Delegate – Defer – Delete so that you manage email and don’t let it manage you.

Manage the voice in your head

People who max out their day understand that they have an inner mentor and an inner critic both  vying for attention.  Too often it is the critical harsh voice which shouts the loudest. It’s this voice we then follow without thought of the true impact on our effectiveness, attention and time. Learn the difference between your inner voices. Then assess whether the action you are taking is being led by judgement, negative perceptions and fear, or whether it is with wisdom, love and rational thought. It will help you say no more often than yes. Be more focused and prioritise the right things.

Maxing out your day means you are more likely to achieve more of what you want really from life. You know those things called enjoyment and balance! Consider how you can start to lead yourself more effectively. How you can start to shift yourself from where you are today to where you want to be.

Need some help in finding confident Self-Leadership get in touch today and book a Free consultation here and let me help you max out your day, career and life.

New monthly coaching package option

Today I launch a NEW monthly coaching package for those who want on going support to deal with challenges as they arise and focused professional progression and growth. Now you can work with me once a month (with ongoing monthly support) and pay monthly to ACHIEVE MORE of what you want in your career and performance.

More productivity, more time, more confidence, more vision, more opportunities, more impact, more progression, more clarity, more stretch, more success, more balance… more of whatever you need to ACHIEVE MORE career success and personal growth.

To find out more detail click here OR let’s get right to it and you can book a FREE discovery call here.

Could you be licking old wounds?

Have you ever felt hard done by, made a mistake, felt foolish or embarrassed? Been given negative feedback or lost an argument? These things are natural occurrences through our careers – we’re human and tough stuff happens. This is why self discovery is so important in shaping how you perform and how you can develop in your career.

These negative incidents, although painful, do shape us in a positive way through the lessons we learn and the developments we take away from each experience. However, they also ‘wound’ us because our natural response is often to take them personally and to dwell on them, building things up until the memory has even more pain and impact in our mind than the original incident itself. These things can often be found in the root of our self-limiting beliefs and fears stopping us from achieving more of what we want in our careers and out of our performance.

Identifying, naming and understanding that you have ‘wounds’ which you may still be licking is important if you want to understand why perhaps you feel unconfident at times, why procrastination kicks in, why your mind insists on overthinking some situations, why certain relationships are a struggle and why sometimes despite our best intentions we simply can’t move forward.

It doesn’t have to be big negative experience which ‘wound’ us, the smaller things can be just as effective in leaving us scarred. Through a process of self discovery consider what experiences lie in the back of your mind. Perhaps…

  • The critical line manager who once uttered some harsh words around your writing abilities
  • Dropping a cup of coffee the moment you started to set up for an important presentation
  • Finding out someone has been talking about you behind your back
  • Losing you temper under pressure and taking things out on you team members
  • Emailing an internal document to a client
  • Having a painful new business call with a rude and impatient prospect
  • Losing a pitch because you misunderstood the brief
  • Being over looked for a promotion
  • Getting made redundant……

Past mistakes, conversations and other negative occurrences which left you ‘wounded’ will show up without you knowing it. They hold you back, influence who you are today, the decisions you make, your willingness to stretch yourself out of your comfort zone, your confidence and they fuel self-doubt battles. They influence what we believe in the present.

In coaching, I remind my clients that by identifying an incident which has caused pain we are not seeking to fix, analyse and judge ourselves on the past. We spot them to understand and recognise things which have happened previously and which are limiting us in some way in the present or could trip us up if it continues to lie hidden in the subconcious. Awareness as always is a key self leadership foundation for success.

When you are licking your ‘wounds’ you are in protection mode and are in the process of building yourself back up. You are to all intents and purposes saying you are not ready yet to face similar situations, tasks and people. But you are ready. In fact, you are more than ready as you have gained a level of insight which has made you stronger in the face of the same and similar challenges right now and in the future.

So, could you be licking some old wounds which are stopping you leading yourself effectively and stopping you achieving more in your career and performance each day? Reflect, reassess and move forward believing the past is the past and the future is yet to be defined

Get in touch here and book a FREE DISCOVERY session to discuss what could be getting in the way of your success or any other challenges you are facing in your ability to achieve more in your career and performance

I stepchanged my effectiveness when I beat the personal pressure trap.

This month I’ve targeted myself to be more effective. To do this I’m starting with analysing my own habits and mindset which impact on how I show up each day at work and at home. One area over the years which has become very evident as a major impact on my effective levels is my tendency to put myself under a huge amount of personal pressure.

We can blame others, (society, our bosses and partners mostly spring to mind), but when it comes down to it, the responsibility for a lot of the pressure we feel everyday comes from our own thoughts and subsequent actions. Personal pressure can be one of our most self sabotaging habits.

If you are anything like me then personal pressure can come very easily and with no off button. It brings along frustration and annoyance. But despite recognising the negative energy of personal pressure, there is an internal inner whisper from the mind monkey which keeps you pushing and holding down the pressure button come what may.

Pressure to be perfect, pressure to always be ‘doing’ something, pressure to do what others are doing, pressure to do more……..

The list of where I put pressure on myself is built up from every category – work, relationships, friendships, parenting, health, exercise, eating, personal growth….. This is when pressure leads to overwhelm. On the plus side pressure pushes you to be your best and excel so there is some advantage but by doing so without a level of reality it also can lead to a negative impact on your overall wellbeing, performance and effectiveness.

If we want to be more effective the simple thing is we have to give ourselves a break and release some if not all of the personal pressure. At least the unnecessary and unrealistic pressure. Easier said than done. But by focusing on being kind and respecting ourselves, loving and valuing ourselves and managing our own standards and expecations, we can start to stepchange the way we show up and operate each day. We can cut back on personal pressure when we put our mind to it. Through this mindset shift and by recognising and kicking down limiting beliefs which fire up the mind monkey chatter which charge our personal pressure tendencies, we give ourselves more space and freedom to become more present in the moment and end up in most cases doing more and being more effective.

Finding a way to give myself a break I developed a bank of empowering beliefs as a self leadership strategy which include….

  • ‘Nothing’ is that important to push yourself to breaking point
  • Things will work out in the end – they always have so far….
  • There is no such thing as perfect (if there was then we’d all be average!)
  • Who cares what other people think, only my opinion really counts
  • Falling short or mishaps are a necessity for personal growth not a sign of disappointment or failure
  • It’s ok to sometimes sit down and do nothing
  • No one does their best under pressure
  • Feeling crap inside regularly is not acceptable
  • Comparison is the thief of joy (that one’s from Theodore Roosevelt)
  • I’m as healthy as I can be right now and it’s ok

AND one of the most powerful empowering thoughts I find really helps is….

  • Behind closed doors no one is living a magazine life, has their shit together everyday and isn’t struggling with managing ‘life/work’ in some way despite what they present to the outside world.

Take time to work out where you are putting too much pressure on yourself, break down limiting beliefs into empowering beliefs and start today to give yourself a well deserved break from unnecessary pressure and see your effectiveness levels rise.

Could you be doing something else?

Yesterday I met someone in the medical profession who originally trained as a photographer with a view of traveling and capturing the world. In fact, she did her degree in photography but soon after she qualified she decided that she wanted to pursue a different career path in medicine. She didn’t become a doctor or a nurse but forged her way into the world of healthcare using the skills and knowledge she had developed to date including photography. She took a non conventional, unplanned and undefined path to where she finds herself today.

One of my recent clients started their career in the army, then moved into the events business and more recently set up their own service based business in the education sector. Three different industries and roles but each using some of the skills obtained from the one before. Each role enabling them to be more of who they wanted to be and to achieve more as they gained greater personal awareness and as their situation in life changed.

I myself started my career in the world of marketing and then after 20 years finally made the switch into human resources and into learning and development. Personally, I had been thinking about changing things up for a while before finally making the move. Perhaps even if I am honest for 10 years before I finally did something about it. For a long-time I was under the impression that it was too late to change (yes even in my early 30s it felt I had made my bed so had to lie in it). I use to tell myself that I had spent an extensive time carving a career in one sector, reached a level with salary and perks I would not comparably find elsewhere. That I had gained specific experience and skills and that it would require a lot of money and time to retrain. That if I pursued doing something different I would be wasting what I had spent so long nurturing and building. That I could fall back in love with marketing and should just work harder at accepting work sometimes doesn’t excite, challenge or make you feel content. Spot the limiting beliefs!

Transitioning between careers whether in the same industry, company or into something completely new can be scary but it is often a necessity to keep us energised, fulfilled and growing. Change always comes with the face of the unknown and a need to force ourselves outside the security of comfort zone. It requires flexing and stretching of our thinking and behaviour into unfamiliar territory. It requires us to face some home truths. Those home truths may include an admittance of boredom, lack of challenge, a desire for more money, more success and more happiness when we go to work everyday. It requires an honesty around alignment of values, success criteria and the acceptance that we may not be following a career path we will be happy to look back on with pride and joy in years to come.  It  needs a realisation that we can work through the uncertainty, fear and uncomfort of change if we really want it and can lead ourselves more effectively.

Every day, we are growing and developing. We are building up a bank of experience and skills which are transferable. That is a key word to empower your belief in your ability to do something new – TRANSFERABLE. Transferable skills, knowledge, attitude and experience are fundamentally your licence to pursue a new career whether small or big in its change, along with the empowering beliefs that you don’t have to stick with your first choice and that you deserve to continue to design a career which makes you feel excited, energised, challenged and satisfied.

So, if you have been wondering ‘Could I be doing something else?’ but are hesitating and putting up barriers I want you to tell yourself that the answer you are looking for is absolutely YES!

Keeping fresh, engaged and enabling yourself to achieve more at work and ultimately in life needs a constant reflection on what you are doing, why and how you are working. If you are getting the itch to make some changes then go for it. You have more inside you than you think and there is so much more out there for you to experience.

Start by visualising where you want to be in 2, 5 and then 10 year’s time. Then tackle the limiting beliefs – they may not be obvious because to you right now they are 100% true and won’t at first glance be recognised as limiting thought behaviour. Your beliefs may be like mine but they may be more personal and specific to your situation so take time to spot them by asking yourself the question ‘What reasons have I for staying where I am’? These reasons are indications to your beliefs right now so when you see them on paper look for the opposite statement as a way of challenging them and identifying if they are really motivating. Then, maybe this time next year you could be doing something else, how exciting and rewarding would that be?

Need any support? Get in touch and let’s chat through your challenge and how you could take steps to move yourself forward.

Design, Direct and Shine in a Career you love and can thrive in – find out more about coaching with Victoria Walsh at The Believe Consultancy here.

Are you showing enough love to your career?

On this annual day of celebrating the power of love, what better time to reflect on whether you are showing your career enough love and attention.


Well, whether you are working in the corporate world or running your own business,  your career is a big part of your life. It must be loved and attended to otherwise just like any relationship which feels uncared for, it will cease to give you back the love, happiness and fulfilment you are working for in the first place.

Here are my top tips for how you can start ensuring you are showing your career enough love and attention;

  • Make sure your career is aligned with your passion and purpose.
  • Invest constantly in learning and development to keep you fresh, ahead of the pack and energised.
  • Celebrate & reward your achievements big or small daily.
  • Do more of what you enjoy and makes you feel positive everyday (it makes the tougher and tedious things that little easier).
  • Recognise when you need to take a break.
  • Plan your time, be disciplined and set boundaries.
  • Surround yourself with inspiration – people, books and your environment.
  • Focus on ensuring you are getting gratification from the work you do rather than just the pay check.
  • Don’t let complacency or fear of change stop you fulfilling potential – step out of the shadows and your comfort zone as often as you can.
  • Put yourself out there more – raise your hand and say more please!

Show your career more love and see how you can thrive and achieve more by leading yourself more effectively to success.

Recalibration for continued career success

Our personal growth is a result of our everyday experiences, insight we gather, the choices we are making and the fast paced ever changing world we live in. With growth comes personal changes. Just like we look different on the outside we are different on the inside. Subtle changes which may go unnoticed but which after a time can affect the way we apply ourselves, can deal with situations, how we view the world around us and how we show up each day. So how can we make sure that we are operating to our best and making the best of our careers if we are forever changing?

My focus as a coach is to help people confidently design, direct and shine in careers they love and can thrive in. A fundamental part of this is supporting people to understand that as they change they need to stop and recalibrate their personal operating system to ensure they are firing on all cylinders, eliminating unhelpful habits and negative thinking and following the most fulfilling career path.

Have you ever got frustrated that suddenly the tried and tested ways of working and thinking don’t seem to be giving you the results you want or have done in the past?

Are you finding it hard to make sense of thinking, perhaps feeling out of alignment of where you are in your career, less passionate about walking into the office every day or finding it hard to inspire yourself to progress?

Are you feeling that everyone or everything around you is to blame for how slow you are progressing; how unhappy you are and how tough it is to achieve what you want?

Then I’d pose this question to you. Do you need to recalibrate?

Recalibrating means taking time to step back, reflect and determine exactly who you are right now, what will make you happy and how you can actively lead yourself effectively to achieve more of what you want and love in your career and life.

Here are 5 reasons why recalibration of our personal operating system regularly will lead to continued career success.

shine a light on your priorities

We are unlikely to be the same person we were in our teens, twenties, thirties and so on and if we’ve not homed in on what is important to us – our core values and priorities – at our particular stage of life. A big sign we are unaligned to our values and priorities is a sense of missing something or a hole which no matter what you do you can’t seem to fill. Taking time to reflect on what makes us tick, what’s important to us and what we value allows us to reset our compass and start to steer ourselves to build a career and life with more of what we love to do and less of what isn’t important to us.

clarity on your career path

Complacency, comfort zone and beliefs can keep us stuck within the confines of one idea of a career. Reality is that in today’s world we are not destined to have just one career. But without recalibration too many of us stay stuck, frustrated and uninspired on an out of date career pathway. When we recalibrate, we take time to explore exactly what excites us, our skills, strengths and passions. Setting career goals based on what is important to us and a personal set of success criteria helps bring clarity to your career pathway which can then be turned into vision, strategy and an action plan to help you get there confidently.


A need for recalibration isn’t because something is broken. It’s unlikely you need fixing you just need to focus on improving and realigning yourself in certain areas in order to function and perform better. When anything has been going for a long time it’s very likely to be tired and of need of a boost to re-energise it. And as humans we are no different. When you recalibrate, you connect with doing more of what you love, align yourself once more with your values and start to focus on using more of the skills, strengths and personal strategies which will make things easier. You achieve a natural boost. The end result is a more confident and reenergised you.

Kill off negative whispers

With experience, we build a bank of personal stories and beliefs which can lead to unhelpful negative energy and chatter inside. When we recalibrate, we take time to spot the helpful personal stories, those that can give us empowering beliefs to spur us on, to take risks and push through fear. We also learn to notice and challenge the stories in our heads which are holding us back, feeding the negative whispers of our inner gremlins and doing us no good. The outcome, a bank of empowering beliefs, ability to make peace with past experiences, recognising them as fact or fiction and a greater focus on a future full of positive thinking.

Identify opportunity for growth

If we don’t stop and reflect on our strengths, skills and situation we are closing our eyes to opportunity. Through coaching, I love it when clients have amazing aha moments throughout the experience. Particularly those which come with a realisation of how much more they have to offer and what more the world has to offer them. Once we open our eyes to unseen opportunities, and with a recalibrated operating system, the freedom of choice and new experiences are the kick start you need to personal growth.

WANT TO FIND OUT MORE ABOUT HOW I CAN HELP YOU RECALIBRATE? – Find out about my coaching programmes here or arrange a chat by booking a FREE no onward commitment discovery session here.