In this 24/7 world we live in it’s getting harder and harder to be productive. To get into flow when you need to concentrate and to manage your attention. However, you have the power to be more productive by getting on top of habits which lead you to self sabotage your own productivity levels.
Check out the list below and put your hand up to which you recognise as your habits;
Having no routine
Bad sleep ‘hygiene’ (you know iPhone in bed, netflix binges late into the night, too much caffeine….) and poor sleep
Saying Yes when you know you really should say No
Not planning your day ahead
Having no to do list
Not being clear on priorities – focusing on all the quick and easy things on your to do list!
Deviating from your to do list
Wearing multitasking as a badge of honour
Not taking breaks
Poor eating habits
Excessive use of social media
Being a slave to your email
Trying to do everything yourself
Having a cluttered work space
No systems or structure to your work flow
Spending time with energy zapping friends, family and colleagues!
‘Fear of missing out’ tendencies
Change any of these and you’ll instantly start to repair your productivity level.
Pick at least 3 for this week and really focus on step changing the way you behave and lead yourself. Comment below to keep yourself accountable! or email me for a little motivation from the sidelines